Want a simple way to make sense of your emotions? This interactive guide uses the emotions wheel plus easy-to-follow reflection activities so you can notice your feelings, see how they connect, and practice reflecting in everyday situations.
Created by Donnisha Hébert, LCPC, LPC, NCC, a licensed therapist, this guide is designed for real people whether you're in therapy, or not. It’s practical, self-paced, and reusable, perfect for anyone wanting to:
- Understand and name your feelings more clearly
- Spot patterns in how emotions show up
- Build emotional awareness and confidence
- Practice reflection without feeling overwhelmed
You’ll actively work through exercises that help emotional knowledge actually stick.
Digital download. For educational and self-reflection use only. Not a substitute for therapy.
